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Health & Wellenss

Secret tips to live healthily and remain forever young.

Health & Wellenss

The Benefits of Regular Exercise and Physical Activity

Introduction: Exercise and physical activity are essential for maintaining good health and well-being. Here are some of the top benefits of regular exercise and physical activity: List of Benefits of Regular Exercise and Physical Activity Improves cardiovascular health: Regular exercise can help lower the risk of heart disease, high blood Read more…

By ignite-admin, 1 monthJanuary 5, 2023 ago
Health & Wellenss

Nigeria Insists Oxford/AstraZeneca Vaccine is Safe

Nigeria’s National Primary Healthcare Development Agency (NPHCDA) said on Thursday that the Oxford/AstraZeneca COVID-19 vaccines in the country are safe. The agency’s clarification came hours after the director general of National Agency for Food Drug Administration and Control Prof. Mojisola Adeyeye insisted the vaccine is safe. “We are satisfied that Read more…

By blaise, 2 yearsMarch 12, 2021 ago
Health & Wellenss

COM-2021: Experts Gather to Strategies On Sustainable Industrialization Amid COVID-19 In Africa

As Africa continues to battle the devastating effects of the COVID-19 pandemic, economy and finance experts are set to chart a path on sustainable industrialisation in the continent. They would gather under the aegis of the `Economic Commission for Africa’s 53rd Session’ and the `Conference of the African Ministers of Read more…

By blaise, 2 yearsMarch 12, 2021 ago
Food

Palm Wine: The Health Benefits of This Drink Will Amaze You

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health. 1. Palm wine has the ability to fight against cancer Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2. Riboflavin Read more…

By boidisney, 2 yearsMarch 12, 2021 ago
Health & Wellenss

Safe Ways to Gain Weight

First, Make Sure You’re Underweight     Eat More Often     MDrink Your Calories     Stay Away From Junk Food       Choose the Right Healthy Foods       Top Your Soups     Dress Up Your Salads   Don’t drop nutrition-rich foods like salads from Read more…

By Theddus Anyanwu, 2 yearsMarch 12, 2021 ago
Health & Wellenss

5 reasons you’re not losing belly fat as quickly as you would like

The stomach can be one of the most stubborn areas to lose fat Essentially, fat around the belly occurs because of the same reason you get fat build-up anywhere on your body; when you’re consuming more energy than the body is using, it gets stored as fat. Simply put, it’s Read more…

By Theddus Anyanwu, 2 yearsMarch 11, 2021 ago
Food

Do You Have ULCER? See ways You Can Treat & Cure it

3 Effective Way To Cure Ulcer While at Home A stomach ulcer, also known as a Peptic ulcer is a medical condition where sores develop in the lining of the stomach or the small intestines. There are different causes of a stomach ulcer, but the most prominent among them is Read more…

By alice ayabie, 2 yearsMarch 11, 2021 ago
Food

5 Foods That Make You Fat, 5 That Don’t

By Theddus Anyanwu, 2 yearsMarch 11, 2021 ago
Food

5 Foods That Make You Fat, 5 That Don’t

By Theddus Anyanwu, 2 years ago
Food

Things You Don’t Know Pawpaw Leaf Can Do For You.

See 15 things that pawpaw leaf will do to your body without wasting money on drugs Among its health benefit are; 1. Papaya leaf is used to cure dengue fever. This deadly disease is caused by Aedes Mosquitoes. They transmit the disease into our blood and cause high fever, skin Read more…

By Theddus Anyanwu, 2 yearsMarch 11, 2021 ago

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