Every woman needs a man that can satisfy her not just financially but sexually. Imagine being a 40seconds man and your woman now have to look at out other men to satisfy her sexually? Imagine not been able to toast that babe that you like, because u dey fear say u fit no her well? Lol I know you don’t wanna be that guy. Keep reading….

A healthy sex life can increase your confidence, reduce stress, and help you sleep better at night. But problems with stamina or other sexual performance issues can be both frustrating and embarrassing.

I know that they are couple of pills that you can take to increase your sex performance but i definitely won’t recommend it because of the repercussions that comes with it.

So i am going to be listing 5 foods to help improve your performance on bed, with as little as no side effects at all. Cool right? I know.


Beef and pork contains high levels of  L-Carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.


You should eat eggs if you want to achieve healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. However you want them; poached, scrambled or fried, eggs are sure to give you a much-needed boost after a long day at work.

They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.


It promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation.


Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion.

Red Wine

Having just one glass of red wine will help boost your sex life, as it helps release dopamine in your brain.

With these few tips I assure you that your sexual performance will greatly improve


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *